Tuesday, 21 September, 2021


6 SORE MUSCLES EASING REMEDIES THAT TRAINERS RELY ON

Bennie Garza | 10 July, 2020, 17:52

 

There are some things that are inevitable for an active person and sore muscles is just one of them. You should see them as a medal that you should wear proudly on your way to achieving your workout goals. During your workout sessions, your muscles may tear but they heal in time. The only difference is that your muscles come back stronger than they used to be.

Although no one enjoys the pain of muscle tears, many people find the final result worth the discomfort they experience. A lot of people have fallen victim to disappointment from several products that claim to alleviate the pain but in reality, these products produce little result.

In this post, we will take a quick look at the 6 sore-muscle remedies that most trainers rely on.

COMMON SORE MUSCLES EASING REMEDIES

Here are 6 common sore muscles easing remedies:

·        TAKING A RECOVERY WALK: An experienced professional trainer recommends skipping workouts the day after the workout session that caused any torn muscles. However, he advised that you should go for a recovery walk. You should avoid walking fast but reports indicate that recovery walk sessions help ease inflammation pain. On the second day, he advised that you return to the gym but keep ensure that you keep your exercises light.

·        TOPICAL CBD OIL: An experienced strength and conditioning expert recommends using topical CBD oil if you still feel sore after a massage. He stated that topical CBD oil lightens pain and other CBD products like injections  can also work like magic.

·        GENERATING HEAT: Keeping your blood flowing is essential to the relieving soreness in your muscles. A body fitness specialist advised that you should try foam rolling. He then recommended that you should follow it up with low-intensity cardio routines, or a simple yoga session. Furthermore, he advised that you should run a warm bath or use a heat pad. He emphasized the wonderous effect of applying CBD balm before using the heating pad.

·        GET QUALITY SLEEP: While some of us would prefer to watch our favourite TV series or surfing the internet on our phones, a nutritionist and fitness expert recommends getting quality sleep. She recommended sleeping for a minimum of eight hours as this helps your body through the recovery process

·        NOTHING BEATS A GREAT MASSAGE: A functional trainer recommends applying controlled pressure on the affected area. She stated that you can do it yourself with a foam roll or visit a therapist. She said that this is her go-to sore muscle easing remedy whenever she feels sore.

·        TRY HANGING UPSIDE DOWN: You should assume a suspension hammock position for the minimum of three minutes and maximum of five. Catch your breath and repeat the routine. A fitness expert stated that this routine helps your joints through traction and aids a gravity-free experience on your muscles and bones. He emphatically stated that this routine enhances blood flow.

BOTTOM LINE

Although muscle soreness is inevitable when achieving your fitness goals, the remedies listed above will help enhance the healing process for your muscles.

 

 

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