Looking To Lose Weight In 2019? Here's The Best Diets Rundown
Looking To Lose Weight In 2019? Here's The Best Diets Rundown
05 January, 2019, 14:56
In a nutshell, eating under these guidelines could help you live a longer and healthier life. The campaign reflects WW's strategic evolution to build on its leading position in weight management, helping people to achieve their weight loss goals, while also delivering a more holistic platform for health and wellness, including innovations around nutrition, activity, mindset, inspiration and community.
Those who aren't as concerned about losing weight may consider the Mediterranean diet, which was named the Best Overall Diet, the Best Diabetes Diet, the Best Diet for Healthy Eating, the Best Plant-based Diet, the Best Heart-healthy Diet, and the Easiest Diet to Follow for 2019. The DASH diet had been ranked as the No. 1 overall diet by U.S. News and World Report for the previous eight consecutive rankings. The heart-healthy diet is rich in fruits, vegetables, fish and whole grains, along with healthy fats like olive oil, nuts and avocados.
If you're gearing up to eat healthier this year, consider including whole grains, seafood, and healthy fats in your diet.
The Dukan Diet, which promotes a strict, high-protein way of eating, took last place for 2019.
In addition to lowering blood pressure, research suggests the DASH diet may help reduce the risk of diabetes and may also help fight depression. It also limits red meat, salt, and candies.
Lifestyle diets, such as the Mayo Clinic diet and MIND diet, are healthier and more sustainable than weight-loss plans such as the Ketogenic or Atkins diet are, the panelists concluded.
The flexitarian diet encourages people to try alternative meat options, like tofu, but leaves room for flexibility if you can't quite fully give up meat.
Among the diet's requirements is eating three servings of whole grains, a salad and another vegetable daily, as well as a single glass of wine if desired. The new program expands dietary options.
Although the popular Keto diet ranked high for fast weight loss, it landed way down on the Best Diets list - tying for number 38.
Lack of scientific evidence for health benefits and severe restriction of foods - including certain healthy foods - were listed as reasons for low scores.
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