Saturday, 21 July, 2018


Yet ANOTHER Study Suggests Daily Coffee Could Help You Live Longer

Patty Aguilar | 03 July, 2018, 22:51

The study, officially entitled, "Association of Coffee Drinking With Mortality by Genetic Variation in Caffeine Metabolism", was published this week in JAMA Internal Medicine.

Yet another study has found that drinking coffee is associated with a longer life and lower risk of an early death.

"This study provides further evidence that coffee drinking can be part of a healthy diet and offers reassurance to coffee drinkers", the authors wrote. A recent study has shown coffee could cut the risk of death even in those who struggle to metabolize caffeine, scientists believe.

Coffee contains antioxidants, substances that inhibit oxidation, especially those used to counteract the deterioration of stored food products.

The health benefits of the caffeinated pick-me-up have always been debated.

Another large study of 500,000 people in Europe showed similar results to the recent United Kingdom research: men who drank three cups of coffee per day were 12% less likely to die over a 16-year period than coffee abstainers, and women who drank that much coffee were 7% less likely to die.

"But here's a situation where there was always some feeling of, 'Oh, can't be - I enjoy it too much, it can't be good for me.' And now we're finding out that it's good".

As a part of the Biobank study, people were asked how many cups of coffee they drank daily, including decaf.

However, some health officials say more research should be done before you change your coffee routine. Researchers noticed an inverse association between drinking coffee and the risk of death, regardless of whether individuals metabolized it quickly or slowly.

Drink up, coffee fiends.

The protective effect was also seen among moderate and light coffee drinkers - but to a lesser degree. If there were a big study on fruits and vegetables lowering the risk of dying, we'd all just shrug, she said.

Her team followed the 498,134 participants, aged 38 to 73, from 2006 until 2016, during which time 14,225 of them died.

On the basis of this study, some people who were holding back on coffee because of lingering health concerns may want to drink a little more if they want to, professor Lichstenstein says.

But previous studies conducted in the US, Europe and Asia have found a consistent link between coffee drinking and reduced deaths from all causes including diabetes, cardiovascular disease, Parkinson's disease and liver, bowel and womb cancer.

That means, for example, if you're adding 500 calories of cream and sugar to a coffee beverage the size of a Big Gulp, you might want to keep an eye on that.

Another study, conducted by the Harvard School of Public Health, found that women who drank four or more cups of coffee were 20 percent less likely to suffer from depression.

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